People have been known to be happier and perkier on warmer sunny days in comparison to dark dreary cooler days. This may be just a quirk that occasionally happens, being a little down on these dreary days. Or it may be a sign of the recognized seasonal effective disorder known as SAD that causes some people to experience depression during the bleak season. Depression is bad enough on its own, and deserves professional care and treatment. However depression in addition to addiction has further implications that should be addressed.
What Does This all Mean for People Suffering from Addiction? People who are struggling with substance abuse or addiction recovery may find themselves needing additional help to remain clean during the winter season. Recognizing this in advance means that overcoming the roadblock of depression without resorting to old habits is possible with advance preparation. It may be more important than ever for family members to plan an intervention to get their loved one into a quality toronto rehab program in those winter months.
If an addict is already on the road to recovery, knowing the signs of SAD and being open to receiving professional help in advance can turn a relapse into a chance to be stronger than ever. Getting through the winter clean can mean a spring that is brighter than ever. There are methods to prevent SAD that may be useful for those who feel they may not require professional care. Making sure to get some exercise outdoors every single day is great for overcoming SAD, even on those freezing days.
A heat lamp with UV lighting can perk up the receptors in the brain that seem to be sleeping during the winter. And bright colors have also been proven to help perk up a person who suffers from SAD, at least a bit. These practices are useful for people who want to prevent getting the winter blues or worse, seasonal effective disorder. However if they are not effective it is vital that a person does not resort to drug or alcohol use to get by. After the darkest night comes the dawn, and seeing the sunrise after fighting with substance abuse is possible but it will not be easy.