Miyerkules, Hulyo 29, 2015

How Nutrition Impacts Drug And Alcohol Rehabilitation

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Rehabilitation is a complicated process that, for many sufferers of addiction, involves spending time at a treatment center until all drugs are out of the system. While striving to get over the physical and mental withdrawals associated with rehabilitation and continued abstinence, those committed to recovery may find that their ability to keep drugs out of the picture depends on far more than willpower alone. Diet can have a surprising effect on Toronto rehab, which is why recovering addicts are advised to take great care when planning out their meals.

Excessive Sugar Consumption: A Trigger For Relapse?
Every former addict's recovery journey is different. While some are able to enjoy sweet treats while visiting Toronto rehab centers or pursuing continuing care, others must ditch junk food while also ditching drugs. Sugar and other processed carbs can have a significant impact on glucose levels, which, when out of balance, can contribute to cravings for drugs and alcohol.

Protein: Essential For Recovering Addicts
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Instead of using junk food as a substitute for illicit substances, recovering addicts are encouraged to incorporate more protein into their various snacks and meals. In addition to allowing for greater glucose stability, protein can repair tissues damaged by years of drinking or using drugs. For former female alcoholics at risk of developing osteoporosis, it is important to consume protein-rich foods that are also high in calcium. Repair at the cellular level can also be promoted through the consumption of healthy fats, such as those found in nuts and olive oil.

Avoiding Caffeine
Caffeine has a tendency to increase stress and anxiety even in those not suffering from addiction. The impact of excessive caffeine is even worse for those in the midst of recovery. As such, recovering individuals are advised to keep caffeine consumption to a minimum, particularly when said caffeine is combined with high sugar levels, as in most soft beverages. A hot drink can prove soothing for those in the midst of cravings, so instead of sipping on a caffeinated beverage, it is best to drink herbal tea or decaf coffee.
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The link between nutrition and addiction recovery is still being explored, but early research indicates that a healthy diet can increase the chances for success.
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Thus, instead of ditching the drugs and instead turning to junk food, former addicts are advised to craft healthy diets capable of keeping their minds and bodies stable.

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